On the occasion of *International Yoga Day, our college organized a Yoga Awareness and Practice Programme for the students of Lonad School on **21st June*.
Objective of the programme was to promote the importance of yoga for maintaining physical fitness, mental well-being, and a healthy lifestyle.
The programme commenced with a brief introduction highlighting the significance of International Yoga Day and the numerous benefits of practicing yoga regularly. College faculty members and student volunteers demonstrated various yoga asanas such as Tadasana, Vrikshasana, Bhujangasana,Vajrasana, and Surya Namaskar. The school students enthusiastically participated in the session and performed the asanas under proper guidance. Breathing exercises (Pranayama) and a short meditation session were also conducted to help students improve concentration and reduce stress.
The resource persons explained how yoga enhances flexibility, boosts immunity, improves posture, and promotes emotional balance. The interactive session encouraged students to adopt yoga as a part of their daily routine.The programme concluded with a vote of thanks to the Principal, teachers, and students of Lonad School for their enthusiastic participation and cooperation. The event was a great success and effectively spread the message of leading a healthy and disciplined life through yoga.
